Explore Our Classes
Groundwork and Somatic Classes
Floor Choreography →
What to expect:
Floor-based movement sequences
Technique, flow, and musicality
Accessible progressions and modifications
A supportive, judgment-free environment
Move with confidence, creativity, and control.
This class explores fluid floorwork and expressive movement through guided choreography. Students will learn transitions, shapes, and movement patterns that build body awareness, coordination, strength, and grace while staying connected to the ground.
Perfect for beginners and experienced movers alike, this class encourages self-expression while developing confidence, artistry, and strength.
Open to all levels. No prior dance or movement experience needed.
Mat Pilates →
What to expect:
Core-focused strengthening exercises
Improved posture, balance, and body awareness
Low-impact, joint-friendly movement
Modifications for a variety of fitness levels
Building tomorrow’s strength, today.
Develop strength, stability, and control through intentional movement. This mat-based Pilates class emphasizes core engagement, alignment, mobility, and functional strength to support how you move both in daily life and other physical disciplines.
No equipment required. Suitable for beginners and experienced movers alike.
Strength & Mobility →
What to expect:
Ground‑based conditioning
Focus on joint safety and longevity
Accessible modifications
A strong, supportive environment
Supportive conditioning for sustainable movement.
This class focuses on building the strength, mobility, and joint stability. Exercises emphasize shoulder health, core engagement, flexibility, and body awareness.
This class is GREAT for those who sit at a desk all day!! Appropriate for beginners, cross‑training students, and anyone wanting a lower‑impact movement option.
Open to all levels. No prior dance or movement experience needed.
Rooted: Breath & Movement →
What to expect:
Guided breathwork and nervous system regulation practices
Gentle somatic movement and stretching
Opportunities for rest, reflection, and mindfulness
A calm, soothing environment
Unwind, reconnect, and return to yourself.
This nourishing practice combines intentional breathwork with gentle somatic movement to support grounding, regulation, and embodied awareness. Through mindful movement, breath, and moments of stillness, students are invited to release tension, settle the nervous system, and reconnect with their bodies.
Designed to help you wash away the day's stress and transition into a more restful evening, this class is perfect for beginners, experienced practitioners, and anyone seeking time and space to slow down, breathe deeply, and clear their mind.
Open to all levels. No prior dance or movement experience needed.
Expressive Movement →
What to expect:
Breath and somatic awareness practices
Improvisational movement exercises
Creative exploration through guided themes
Individual and group movement experiences
Space for curiosity, authenticity, and self-discovery
Build mind-body connection.
Explore movement as a tool for creativity, connection, and personal expression. Drawing from somatic practices, improvisation, and creative exploration, this class encourages you to trust your body's wisdom, expand your movement vocabulary, and discover new ways of communicating without words.
Open to all levels. No prior dance or movement experience needed.
Handstands →
What to expect:
Progressive handstand training and drills
Strength, balance, and body awareness development
Technique-focused instruction with individualized modifications
A supportive, encouraging environment
Build confidence upside down.
This class focuses on developing the strength, mobility, balance, and technique needed for handstands in a safe and progressive way. Students will explore foundational skills such as shoulder stability, core engagement, body alignment, weight shifting, and inversions through drills tailored to their individual experience level.
Whether you're working toward your first kick-up or refining a freestanding handstand, this class provides clear progressions and personalized challenges to help you build confidence and consistency.
Open to all levels. No prior dance or movement experience needed.
Intro to Mime →
What to expect:
Pantomime and invisible object work
Movement quality, timing, and stage presence
Character development and emotional expression
Creative challenges designed to spark imagination
Storytelling, without the words!
Step into the world of physical theater and illusion. Learn the fundamentals of mime while developing presence, precision, and expressive movement. Whether you're a performer looking to expand your toolkit or simply interested in a unique movement practice, this class offers a fun and accessible introduction to the craft.
Open to all levels. No prior movement or performance experience required.
Clown: Play & Presence →
What to expect:
Guided games and group exercises
Playful movement and creative exploration
Building confidence through curiosity and experimentation
Opportunities for connection, laughter, and expression
A welcoming, judgment-free environment
Let your inner child out to play.
Reconnect with your sense of play through the transformative art of clowning. This class uses improvisation, movement, imagination, and connection to help you step outside your comfort zone, embrace spontaneity, and discover the freedom that comes from being fully present.
No experience needed. Just bring an open mind, a willingness to play, and a sense of adventure.
Read what our community is saying…
“Circus pushes me physically and creatively and has led me to some of my favorite people. The most open-minded, fun-loving, welcoming, and inclusive people are in circus. I have accomplished things I never before dreamed possible thanks to the instruction and support of my circus peers.”
– Maddie S.
“We need a place for folks to develop a community of people who enjoy movement in a space that strives for growth/healing/challenge without the pressures of typical exercise settings.”
– Joi B.
“Once I was introduced to this community, I stayed because I had accidentally discovered a second family. Circus arts inherently attracts creative and open-minded folks, and the Buffalo circus community in particular is filled with some of the most kind and supportive people I’ve ever met. Having a safe space to do hard things TOGETHER, to learn, grow, and create in community will be life changing for so many people. Buffalo is in desperate need of a refuge for circus ‘freaks’.”
– Caitlyn W.
Let's Create Something Extraordinary Together
Every aerial journey, circus adventure, and unforgettable performance begins with a conversation. Whether you're looking to join a class, book entertainment, collaborate on a project, or ask a question, we're excited to connect. Reach out using the form below and let's explore what's possible.
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